After 40, it’s not too late to tone or bulk up. Actually, women over 40, regardless of their ability, can build lean muscle mass.
Female-friendly muscle-building supplements are the in-thing. They consist proteins, multivitamins and essential fatty acids.
But not all bodybuilding supplements are reliable. Some are ‘snake oil’ scams. Others are downright dangerous. That’s why we’d like to enlighten you. As fitness experts, we know which supplements work and those that don’t. In this blog, the focus is on middle-aged women. After all, fitness isn’t just for men.
Ready to build more muscle? Here are 7 products you can’t live without.
In your diet, protein is an absolute must. This nutrient is a building block of muscle. Without it, there’s no muscle growth. Compared to chicken and fish, Whey is the best-absorbed protein. Its benefits are vast.
- Easy and convenient
- Promotes strength gain
- Immune system optimisation
- Satiates cravings
- Improves cardiovascular function
To supplement their diet and exercise, bodybuilders use multivitamins. Normally, vitamins enhance body efficiency. As a result of vitamin deficiency, we can’t work out to the fullest. Benefits of multivitamins are:
- Strong tissues and bones
- Daily body maintenance
- Swift muscle growth and repair
- Healthy immune system
- Fast metabolism for ones trying to lose fat
Micellar casein, besides supporting long-term muscle building, keeps your muscles fresh throughout the day. When you’re not training, casein…
- Repairs muscles
- Fights catabolism
- Develops lean muscle
Essential Fatty Acids (EFAs)
Since your ageing body can’t produce EFAs on its own, get EFAs from foods like salmon, flax seeds and cold water fish. Taking an EFA supplement is helpful in many ways.
- Healthy brain function
- Improved immune and cardiovascular system
- Joint support and hormone production
- Active metabolism
- Quick muscle recovery from high-intensity exercise
Maximise gym time and attack weight racks using pre-workout boosters. Some of the benefits you’ll gain are:
- Alertness and sharp mental focus
- Skyrocketing energy levels
- Explosive muscular energy
- Vein-popping vascular pumps
- Oxygen flow in muscle tissues
Branch Chain Amino Acids (BCAAs)
These amino acids must be consumed because the body can’t manufacture them. Among the nine BCAAs, only L-Valine, L-Leucine and L-Isoleucine stand out. Amino acids metabolised in the muscles are very effective. They play a crucial role in muscle development. BCAAs commonly support:
- Strength and power
- High energy levels
- Muscle building potential
- Speedy recovery after workout sessions
Besides being safe to use, creatine is good at building muscle. It’s a substance found in the meat we ingest. Traces of it are naturally present in the body. Everyday use is alright because there are no adverse side-effects. People with kidney disease are limited or barred from using creatine. Bodybuilders who use creatine report an improvement in…
- Muscle production
- And physical response to resistance training
Whether you’re a newbie, intermediate or pro, your fitness journey is covered. For the best results, use bodybuilding supplements before and after workouts. See Extreme Nutrition for all your body supplements. They have more resources on their Adelaide page, and hold a range of top the proteins including ATP Science – www.extremenutritionaus.com.au/collections/atp-science.