Bodybuilding Supplements for Middle-Aged Women

After 40, it’s not too late to tone or bulk up. Actually, women over 40, regardless of their ability, can build lean muscle mass.

Female-friendly muscle-building supplements are the in-thing. They consist proteins, multivitamins and essential fatty acids.

But not all bodybuilding supplements are reliable. Some are ‘snake oil’ scams. Others are downright dangerous. That’s why we’d like to enlighten you. As fitness experts, we know which supplements work and those that don’t. In this blog, the focus is on middle-aged women. After all, fitness isn’t just for men.

Ready to build more muscle? Here are 7 products you can’t live without.

Whey Protein

In your diet, protein is an absolute must. This nutrient is a building block of muscle. Without it, there’s no muscle growth. Compared to chicken and fish, Whey is the best-absorbed protein. Its benefits are vast.

  • Easy and convenient
  • Promotes strength gain
  • Immune system optimisation
  • Satiates cravings
  • Improves cardiovascular function

To supplement their diet and exercise, bodybuilders use multivitamins. Normally, vitamins enhance body efficiency. As a result of vitamin deficiency, we can’t work out to the fullest.  Benefits of multivitamins are:

  • Strong tissues and bones
  • Daily body maintenance
  • Swift muscle growth and repair
  • Healthy immune system
  • Fast metabolism for ones trying to lose fat

Micellar casein, besides supporting long-term muscle building, keeps your muscles fresh throughout the day. When you’re not training, casein…

  • Repairs muscles
  • Fights catabolism
  • Develops lean muscle

Essential Fatty Acids (EFAs)

Since your ageing body can’t produce EFAs on its own, get EFAs from foods like salmon, flax seeds and cold water fish. Taking an EFA supplement is helpful in many ways.

  • Healthy brain function
  • Improved immune and cardiovascular system
  • Joint support and hormone production
  • Active metabolism
  • Quick muscle recovery from high-intensity exercise
Pre-Workout Boosters

Maximise gym time and attack weight racks using pre-workout boosters. Some of the benefits you’ll gain are:

  • Alertness and sharp mental focus
  • Skyrocketing energy levels
  • Explosive muscular energy
  • Vein-popping vascular pumps
  • Oxygen flow in muscle tissues
Branch Chain Amino Acids (BCAAs)

These amino acids must be consumed because the body can’t manufacture them. Among the nine BCAAs, only L-Valine, L-Leucine and L-Isoleucine stand out. Amino acids metabolised in the muscles are very effective. They play a crucial role in muscle development. BCAAs commonly support:

  • Strength and power
  • High energy levels
  • Muscle building potential
  • Speedy recovery after workout sessions

Besides being safe to use, creatine is good at building muscle. It’s a substance found in the meat we ingest. Traces of it are naturally present in the body. Everyday use is alright because there are no adverse side-effects. People with kidney disease are limited or barred from using creatine. Bodybuilders who use creatine report an improvement in…

  • Muscle production
  • And physical response to resistance training

Whether you’re a newbie, intermediate or pro, your fitness journey is covered. For the best results, use bodybuilding supplements before and after workouts. See Extreme Nutrition for all your body supplements. They have more resources on their Adelaide page, and hold a range of top the proteins including ATP Science –

Weight Loss Tips For Women Over 40

It’s no secret anymore! Losing weight after 40 is now extremely easy. Whether you’re diabetic, obese or depressed, you can slim down and live a healthier life. With the assistance of a personal trainer, you can manage your weight naturally. But not every middle-aged woman is a huge fan of the gym. If running on a treadmill is not your thing, keep in mind the following tips to successfully shed weight after 40 with recognition to Gym To You in Adelaide, South Australia.

Lift weights

As you age, you start to lose muscle mass. Since muscle mass burns calories, you should retain it in order to lose weight. Lifting weights increases your muscle mass and also helps you maintain bone density during menopause. When you lift weights, your muscles tighten and you attain a slimmer appearance. To fast-track weight loss, ditch the little dumbbells for heavier weights.

Eat real food

It’s no surprise that fast foods are higher in calories, sodium, sugar and fats than whole foods. Eliminating processed foods and skipping fad diets can have a large impact on your weight. Eating whole foods keeps you fit and healthy as these foods don’t have artificial ingredients or added additives, and are not overly processed. Often, foods full of starch and sugar are processed. So skip the sodas and stick to dairy and water.

Adjust portion sizes

Portion sizes have doubled and even tripled over the years. An increase in portion sizes leads to bigger waistlines. As you grow older, you need fewer calories. Eating extra calories than usual can translate into weight gain. To limit portion sizes, use smaller luncheon plates. When eating out, order from the kid’s menu or split your meal.

Take long walks

Walking is one of the best low impact exercises you can do. It engages the muscles and is light on the joints. Too much sitting contributes to weight gain – and walking is a good way to counter all that sitting. Walking after meals improves weight loss and regulates blood sugar levels. Additionally, walking can ease body pains and aches. For middle-aged women, jogging mitigates weight gain and alleviates the effects of ageing.


Perhaps your diet is not healthy, or it lost its nutrients during the ripening, packaging and delivery process. This means you won’t get all the nutrients you require. Therefore, supplement your food with vitamins to boost your weight loss. Omega 3 fatty acids found in fish oils have significant health benefits associated with obesity and heart disease. As you age, you also need calcium to aid in weight loss and to help prevent osteoporosis and osteoarthritis.

Manage stress

Stressed people lose less weight than those who are non-stressed. During times of stress, cortisol (or the stress hormone) is released. It affects metabolic rates and blood sugar levels, making it hard to lose any weight. Therefore, add a stress management program to your plan.

Get sufficient sleep

Poor sleep may lead to low energy levels and fatigue. Low energy levels decrease physical activity and increase cravings for high starch foods. Getting eight hours of slumber reduces weight gain and improves your overall quality of life. Head over to the personal trainer on Vimeo for more after 40 tips.

Beauty Tips For Women Over 40

Turning 40? You are still young! However, your kids, hubby and job can drive you crazy and make you age quickly. Fortunately, you can turn your forties into sweet twenties by working out, eating well and applying makeup. Here are ten inspiring beauty tips for you.

Olive oil works wonders

Most middle-aged women swear by olive oil. This oil keeps the skin radiant and gets rid of crow’s feet. If your eye area gets really dry, just tap olive oil on before going to sleep. Wake up the next day with inconspicuous “laugh lines”.

Confidence is key

Confidence is your secret beauty weapon. If you have been through a serious skin condition, a therapeutic photo session can help you see how gorgeous you are. Just apply eyeliner and pose for the cameras.

Protect your skin

You don’t have to stay indoors all the time. Go out and enjoy the summer glow. Never worry about sensitive skin. You won’t suffer sunburns as long as you apply sunscreen. By wearing sunscreen every day, you can prevent skin cancers and early ageing. Or even see a skin specialist just to be safe.

Accentuate your eyes

Eyeliners are hot and flashy. They make your eyes look more youthful and awake. Using a soft pencil, draw a line at the base of your lashes. For more definition, trace the line with a liquid formula. Finish the look with lipstick.

Overpower the puff

When you are puffy, wet a clean cloth with warm water and put it over your face. It softens smile lines and calms swollen eyes. Use eyeshadow to blend browns and nudes on your eyelids to make them look firmer.

Don’t skip skin care

Whatever skin condition you have, a facial can alleviate it. Spa treatments keep your skin fresh and moisturized. So spend a day at the spa. Besides facials, use cleaning towelettes or face wipes to remove makeup without affecting your sensitive skin.

Make healthy choices

Eat well and stay fit. That’s all. Being energized eases your day to day pressures and enhances your outside appearance. Dieting and exercising aid in weight loss. For an extra boost, use pore scrubs to keep your skin smooth and bright.

Remember to moisturize

Moisturizing keeps you young. Use a lotion to help with ageing and a lip balm to hydrate your lips. This protects your skin from the sun. Whether it is warm or hot outside, your skin will remain smooth as a baby’s bum.

Strive for self-care

In this go-go-go world, we often forget to take care of ourselves. But self-care is so vital. Therefore, slow down, be less serious and pamper yourself. Consider personal training as a way to stay fit and healthy.

Be happy always

Relationships, work and studies can make you grumpy or stress you out. Stress may speed up the ageing phase. You do not want to look like a 60-year-old granny when you are just 40. When you spend time with family and friends or go on nature walks, you can live a happier life and age slowly and peacefully.

Treat Your Self With Season Essentials From FabFitFun  

Tired of browsing relentlessly for the release of a new lipstick shade or make-up kit? Finding yourself in a frustrating state whenever online stores delay deliveries? At FabFitFun, customers will have a seasonal dosage of cosmetic products to amp up their looks. Forget the extra time of picking individual beauty products because FabFitFun will select them out for you and carefully package them in fun boxes.

Want to get the freshest offers of cosmetic products? FabFitFun understands what every girl wants to achieve her best get-up. But the hook is this: the amazing items inside the box are wrapped with mystery!

FabFitFun makes sure that the items that fill the glorious boxes are telling a story for every season. As with their subscription, you can opt for an annual or seasonal subscription based on what fits your lifestyle. Annual subscription, needless to say, comes with good perks. You can have the benefit of early shipping and an option to customize your seasonal boxes, not to mention the extra access to seasonal add-ons.

Remember to keep updated through their e-mail for upcoming teasers that give a sneak peek for certain items being included in the boxes. Sunny days will be a memory-filled to find some glam cosmetics like sunscreen with SPF 50+ and cotton scarf in your summer box. Fall in love with their fall essentials of cleansing toners and hair shampoos.

You’re going to be obsessed with what FabFitFun boxes offers from beauty to fitness products. Plus, their new Fab Fit Fun promo code and exclusive offers will surely tease you more with their awesome items. To provide good stuff every season, they let subscribers customize some items inside the boxes based on what suits their lifestyle.

They cater to unlimited surprises every season, which makes your subscription even more exciting. So be an FFF member, and start snagging your first box for this coming season!

How to Find Your Body Fat Percentage

You wish to get rid of body fat, not weight. Should you need to get started measuring body fat, then you require an outstanding tool which is demonstrated to be accurate and you can find one at Body Fat Analyzer’s website. The technology employed in setting the body fat is known as bio electrical impedance analysis. Essential body fat is essential for normal, healthful functioning of all your body systems. Nutritious body fat needs to be measured since you don’t wish to let it get out of control.

You are in need of a particular quantity of it in your entire body you should read more. Physique fat refers to the quantity of fat you have within your body. The body is composed of both lean and fat tissue, in addition to water. Hence the total amount of fat-free mass an individual’s body are available from the total amount of resistance experienced by the electric current.

Other than this, you can even get to check out a scale with a body fat analyzer alongside you. Following this step, you’ll be prepared to use the body fat scale. There are various varieties of body fat scales or analyzers on the market.

The Debate Over Body Fat Analyzer

Fat monitors and scales are primarily utilized to measure someone’s body fat, therefore, a pregnant woman wouldn’t get an accurate reading anyway, as a result of dynamic physiological changes in the body. The Omron Fat loss Monitor is an easy gadget that appears quite user friendly even from afar. So, monitoring (with a body fat scale) is vital to discover that perfect blend to make the most of your results and capacity to achieve your physical fitness objectives. All things considered, the Tanita BC554 Ironman Body Composition Monitor is a superb fitness tool which will help you reach your fitness goals without difficulty and in a brief time period too.

The Body Fat Analyzer Game

Admittedly an additional 3500 calories seems like lots of calories when you see the results and click here. You won’t slip off your routine diet regime and it’ll motivate you to really keep it up. Whenever you’re adhering to a nutritious diet as a way to reduce your weight and get the body which you dream about, is critical that you obtain a body fat analyzer.

The Ideal Strategy to Body Fat Analyzer

Quite a few consumer-focused body composition analyzers are available on the market. As a result of its functionality and little dimensions, it has come to be among the most popular Omron body analyzers. Body fat analyzers are among the best methods to keeping tabs on fitness and general health from the coziness of of your own house. Pick the best body fat scale analyzers isn’t always a simple job.

Body Fat Analyzer: the Ultimate Convenience!

Whenever you are taking a look at buying a body fat analyzer for home usage, the most essential question ought to be the features that it comes with. There are a lot of people reasons why you may wish to have a body fat analyzer at home. The Body Fat Analyzer isn’t a medical item. This body fat analyzer is just one of just a few that provides measurements for visceral fat, often called the toughest sort of fat to do away with. For instance, you could elect for a house body fat analyzer. Body fat analyzer is fantastic as it is so simple to use and will provide you with an accurate method to keep an eye on your weight reduction efforts. Bear in mind that the majority of the more affordable body fat analyzers and scales won’t arrive with Wi-Fi capability.